BROCCOLI BEAT COLUMBINE SERIAL

For a sweeter custard, add 1/3 cup honey. (I scalded mine a bit too much because the bottom of the pan was blackened, but it didnвЂ™t affect the flavor, so I guess I beat the Law of Kitchen Mishaps at least in this small regard.) Mix Вј cup honey to the hot milk. Heat 2 cups of milk on the stovetop until scalded but not boiling.

It does, however, have a luscious, velvety texture that makes me think of crГЁme brulee or flan. I mean, itвЂ™s not a pile of broccoli, but itвЂ™s not a deep-fried Snickers bar, either. I like this recipe because it uses honey in place of sugar and isnвЂ™t too sweet, so I suppose itвЂ™s relatively healthy. I used to make baked custard a lot when my daughter was younger, because she wasnвЂ™t (and still isnвЂ™t) much of a meat eater and I was always looking for ways to feed her extra protein. Now that weвЂ™ve gotten food poisoning out of the way, we can move on to the yummy stuff.

BROCCOLI BEAT COLUMBINE SERIAL

(It might look like a serial number, but itвЂ™s actually something called a Julian date, which marks the days of the year from 001 to 365.) If you think your eggs might be too old to eat, itвЂ™s far better to be safe than to become unwittingly familiar with salmonella. The pack date is on the right side of the carton, next to the вЂњsell byвЂќ date. Department of Agriculture considers eggs safe to eat for 45 days after processing - that is, approximately five weeks after the pack date, assuming theyвЂ™ve been refrigerated the whole time. It actually takes an egg a long time to go bad. The important thing is, I used up a half-dozen of the eggs that had been in my fridge for a few weeks, slowly easing past their viability as comestibles. One recipe turned out great and the other turned out not necessarily as planned but still scrumptious enough for seconds. This week, because my spirits needed extra lifting, I decided to make both. вЂњBecause thereвЂ™s all sorts of compounds weвЂ™re finding can be healthy and disease-preventive.When you need comfort and youвЂ™ve got some extra eggs, here are two recipes that will lift your spirits: a pan-sized puffed pancake known as a вЂњDutch babyвЂќ and baked custard, which my grandmother often made for me if I was feeling a little down or a tad under the weather. вЂњEat a variety of vegetables in your diet,вЂќ Schwartz advised. Schwartz noted that broccoli sprouts appear to carry a higher concentration of isothiocyanates than full-grown broccoli, which suggests sprouts may be even better for the body. The latest research, which Schwartz and his team presented July 18 at the annualInstitute of Food Technologists meeting in New Orleans, may help explain why, he added. Schwartz noted that researchers have known that eating cruciferous vegetables such as broccoli, broccoli sprouts, cauliflower, kale and Brussels sprouts could fight cancer. As a result, they вЂњsaw a decrease in the growth of the cells,вЂќ Schwartz noted, particularly in one cell line that is known to spread quickly throughout the body. To investigate further, Schwartz and his colleagues at Ohio State University in Columbus added isothiocyanates from broccoli sproutsВ to different lines of bladder cancer cells. Previous research has shown that men who eat broccoli regularly are less likely to develop bladder cancer, which kills more than 13,000 Americans each year.Д«roccoli and other cruciferous vegetables contain substances that morph into isothiocyanates, which research suggests may fight cancer. вЂњWhat we do know is eating a variety of fruits and vegetables is certainly beneficial,вЂќ Schwartz said in an interview. However, he cautioned that these results are very preliminary, and itвЂ™s too early to determine, for instance, how much broccoli people need to eat to get this benefit. вЂњPreliminary evidence suggests that these compounds may have some biological activity in slowing the growth of bladder cancer cells,вЂќ study author Dr.

researchers found that certain compounds in broccoli appear to interfere with bladder cancer cells - especially aggressive cells that tend to spread quickly around the body. NEW YORK (Reuters Health) вЂ“ Eating broccoli may help prevent or slow the spread of bladder cancer, according to preliminary study findings.

Broccoli beat columbine